In the evolving world of athletic performance, the age-old notion that “fat makes you slow” is facing a compelling reassessment. recent research and advancements in nutrition science suggest that, for many athletes, fat is not just a source of energy but a crucial element that can enhance speed and endurance. In this article, we delve into the emerging evidence that challenges conventional wisdom, exploring how dietary fat can optimize performance, improve recovery, and even revolutionize the way endurance sports are approached.From ultramarathoners to Olympic sprinters, the implications are profound, urging athletes and coaches alike to redefine thier understanding of nutrition…
