In Trail Runner Magazine’s analysis of Kilian Jornet’s 2022 training data, key insights emerge on his mileage, elevation gain, and recovery strategies. These eight takeaways provide a glimpse into the training philosophy of the elite mountain athlete.
In the world of running, road runners and trail runners approach their sport with distinct strategies and gear. While road runners favor asphalt and speed, trail runners navigate uneven terrains, prioritizing durability and traction in their footwear. Understanding these differences can enhance performance and enjoyment for both types of athletes.
Women-only trail running groups are gaining momentum as a crucial factor in boosting female participation in trail and ultrarunning. By fostering a supportive community, these groups empower women to conquer challenging terrains and embrace the outdoors.
A new study highlights alarming links between disordered eating, exercise dependence, and fueling behaviors among trail runners. Researchers urge the running community to address these issues to promote healthier lifestyles and mental well-being.
Salomon has officially announced the formation of the 2025 International Trail Running Team, under the Amer Sports umbrella. The team aims to elevate trail running globally, showcasing elite athletes and promoting sustainable outdoor adventures.
The landscape of trail running is transforming as a wave of professionalism enhances performance levels. With rigorous training regimens, advanced nutrition, and cutting-edge gear, athletes are pushing boundaries, reshaping the sport’s competitive nature.
Recent studies suggest that genetics may play a role in running performance, sparking interest in the so-called “running gene.” Researchers are investigating how specific genetic traits influence endurance, speed, and recovery, potentially unlocking new insights for athletes.
As outdoor enthusiasts seek solitude and adventure, trail sports are surging in popularity. With more people hitting the trails for hiking, mountain biking, and trail running, this trend reflects a growing desire for connection with nature and fitness.
A recent study published in Frontiers reveals significant differences in spatiotemporal parameters and kinematics among various stages of trail running. The findings highlight how terrain and fatigue affect runners’ performance, offering insights for athletes and coaches.
In 2025, outdoor enthusiasts can expect cutting-edge technology in sports watches. From advanced heart rate monitoring to GPS navigation, the best models blend durability with functionalities that enhance performance, making them essential gear for athletes and adventurers alike.
