Trail running is experiencing a resurgence among those over 50, as enthusiasts embrace the sport’s health benefits and scenic routes. With its low-impact nature and community spirit, more seniors are hitting the trails, reclaiming their fitness and freedom.
New research highlights the “secret” to longevity in ultrarunning: a blend of consistent training, balanced nutrition, and mental resilience. Experts reveal how these factors contribute to not just performance, but also long-term health in extreme endurance athletes.
In a remarkable feat of endurance, a Japanese athlete shattered the ultramarathon record by covering an astonishing 270 km in just 24 hours. This achievement, recognized by Guinness World Records, showcases the relentless spirit and determination of long-distance runners.
In “What Courtney Dauwalter Learned in the Pain Cave,” the ultrarunner delves into her mental and physical experiences during grueling races. Sharing insights on resilience and discomfort, she emphasizes embracing pain as a pathway to growth.
In a surprising trend, British athletes are increasingly self-funding their participation in major events. As funding gaps widen and competition intensifies, many are choosing to personally invest in their dreams, highlighting the growing challenges in elite athletics.
In our comprehensive evaluation of Garmin watches, Runner’s World has identified the top models for every type of runner. From advanced features to user-friendly designs, our rankings highlight the best options on the market, ensuring you find the perfect fitness companion.
“The Thin Line,” a gripping documentary, explores the journeys of SCOTT runners as they tackle the challenging 2024 Ultra-Trail du Mont-Blanc. The film highlights their relentless spirit and the physical and mental endurance required for this iconic race.
At the Super Bowl of ultramarathon trail running, Canadian runner Scott Cooper prepares for a grueling challenge. Known for his endurance and determination, Cooper aims to navigate the demanding terrain and weather as he competes for victory.
Born to Adapt Trail Races are breaking barriers for para athletes, creating an inclusive platform for competition. These events combine challenging terrain with accessible racing options, empowering athletes of all abilities and fostering community support in the sport.
Lululemon is set to launch its inaugural women’s ultramarathon, FURTHER, on March 6. This groundbreaking event aims to explore human performance and push the boundaries of endurance, while challenging existing world records in women’s athletics.
