A leading sports nutritionist reveals the top three issues plaguing trail runners: inadequate fueling, poor hydration, and nutrient timing errors. Addressing these can boost endurance and performance on rugged terrains.
Browsing: athlete performance
A new study reveals that while striving for improvement boosts athletes’ performance, perfectionism can harm their mental health and endurance. The findings highlight a balanced approach as key for trail runners.
A recent study in Frontiers reveals how training intensity distribution impacts kayak and canoe sprinters’ performance. The retrospective analysis highlights key patterns from one competitive season.