A new study published in Frontiers reveals how elite endurance athletes adjust their training intensity distribution across different season phases, optimizing performance by balancing low, moderate, and high-intensity workouts.
Browsing: athletic performance
Elite athletes prioritise sleep to enhance performance, a strategy increasingly recommended by experts. BBC explores how Olympic champions optimise rest and how adopting their habits could boost your own sleep quality.
A groundbreaking new study reveals how pregnancy impacts athletic performance in trail runners, offering fresh insights on training adaptations and safety. Trail Runner Magazine explores these vital findings for expectant athletes.
A recent study on ResearchGate examines stride length and stride rate during sprinting, revealing key factors that influence athletic performance. Insights could help coaches optimize training for faster sprint times.
A new study in Frontiers reveals a strong link between countermovement jump force-time characteristics and 2,000-m rowing ergometer performance, highlighting key indicators for optimizing rowing power and endurance.
The International Society of Sports Nutrition has released a new position stand on sodium bicarbonate, highlighting its benefits in enhancing high-intensity exercise performance and recovery.
A new study in Nature reveals that low-volume court-based sprint interval training boosts anaerobic capacity and enhances sport-specific performance in competitive tennis players, offering an efficient edge for athletes.
Balancing academics and athletics, student athletes face intense physical demands and rigorous schedules. The New York Times explores the challenges of maintaining performance both on the field and in the classroom.
A new study from Frontiers reveals that partial sleep restriction significantly impairs repeated sprint ability and reaction time in university athletes, highlighting the crucial role of sleep in peak athletic performance.
TDK Corporation unveils IMU sensors that visualize data from javelin throws in real-time, transforming sports spectating by offering deeper insights and enhancing fan engagement with precision analytics.