UChicago Medicine highlights that young athletes should fuel up with complex carbs and lean protein before games, and replenish with protein and hydration afterward to boost recovery and performance.
Browsing: athletic performance
A new study comparing leg morphology between sprinters and non-sprinters reveals unexpected differences, challenging traditional views on muscle structure and performance. Findings could reshape athletic training methods.
Beyond the Athlete: The Hidden Blame in Running’s Drug Crisis explores how systemic pressures and governing bodies contribute to doping scandals, revealing a deeper crisis beneath the surface of the sport.