A new study reveals how menstrual cycle phases impact athletic performance in female trail runners. Findings suggest tailored training could optimize results and reduce injury risk, highlighting the need for personalized fitness plans.
Browsing: athletic performance
New research explores whether women are naturally built for ultra-endurance sports, highlighting physiological advantages in stamina and recovery. Strava data reveals rising female participation in ultra-distance events worldwide.
A recent study in Nature reveals how footwear and surface conditions acutely impact athletes’ sport-specific performance. Findings highlight optimal gear and terrains for peak athletic output, reshaping training and competition strategies.
Olympic sprint legend stunned spectators at a sports day event, decisively beating her own parents after one attempted to “psych her out.” The surprising family showdown showcased her enduring athletic prowess.
Olympians are nearing the peak of human capability as record-breaking performances become increasingly rare. Experts suggest biological limits may soon cap future athletic achievements.
Regular coffee intake may impair sports performance by causing dehydration, increased heart rate, and disrupted sleep patterns, a new study suggests. Athletes are advised to monitor caffeine consumption for optimal results.
David Edwards, holder of a 30-year-old world record, warned that the lack of new record-breaking performances is “not a good sign for athletics,” highlighting concerns over the sport’s current competitive state.
A new study published in BMC Musculoskeletal Disorders reveals that biomechanical features of drop vertical jumps vary significantly across different sports, highlighting the need for tailored training and injury prevention strategies.
Scientists reveal how biomechanics and cutting-edge training techniques have revolutionized Olympic high jump performance, offering athletes in Sydney an edge in soaring to new heights.
A new study in Frontiers reveals key links between horizontal jump mechanics and sprint speed in female sprinters and team sport athletes, highlighting how jump technique influences on-field performance.