A recent study on ResearchGate reveals that motivational self-talk significantly boosts endurance and mental resilience in ultramarathon runners, offering a simple yet powerful tool for peak athletic performance.
Browsing: endurance athletes
New research explores whether women outperform men in ultra-endurance events. Experts weigh physiological and psychological factors, challenging traditional views on gender and athletic stamina.
A new study in Nature reveals how purine metabolism differs between sprint- and endurance-trained athletes aged 20 to 90, uncovering key insights into age-related energy pathways and athletic performance.
A new study in Frontiers reveals the dietary strategies of ultra-endurance runners preparing for and competing in 24-hour continuous events, highlighting the crucial role of nutrition in sustaining energy and performance.