Runner’s World editors reveal their top picks for running gels, highlighting favorites for both training sessions and race day. Their choices balance flavor, energy boost, and digestibility to help runners perform their best.
Browsing: endurance training
World medallist Croft shares expert trail running tips in a new Performance article on worldathletics.org. From pacing to terrain strategies, Croft’s advice aims to boost endurance and technique for runners of all levels.
Ultra Running Magazine highlights a shift in heat training strategy: prioritizing optimization over maximization. Experts emphasize smart, tailored exposure to heat for improved endurance without risking burnout or injury.
Middle-distance running, featuring races from 800 to 3000 meters, combines speed and endurance. This athletic discipline demands strategic pacing and has been a staple in track events since the early Olympic Games.
Top ultra-runner shares training, fueling, and recovery strategies for 100-mile races. From intense endurance workouts to precise nutrition and rest, learn how elite athletes conquer extreme distances.
Trail Runner Magazine explores the science behind cross training, revealing how varied workouts boost trail-running fitness. Experts highlight benefits like injury prevention, endurance gains, and enhanced muscle balance for peak performance.
Trail Runner Magazine highlights four science-driven lessons on downhill running, revealing how biomechanics, muscle engagement, and pacing strategies can enhance performance and reduce injury risk for trail runners.
World champion mountain runner Joseph Tunstall emphasizes the importance of personalized training in his success. “Know and trust what works for you,” he advises, highlighting individual preparation as key to peak performance.
Ultra running experts emphasize the value of taking calculated risks in training to boost performance and resilience. Pushing boundaries safely helps athletes adapt to extreme race conditions and achieve new personal bests.
The latest international survey reveals key trends shaping trail running today, from growing diversity and gear innovations to environmental concerns and the rise of virtual races. Eight major takeaways paint a dynamic picture of the sport’s evolving landscape.