New research uncovers key variables predicting trail running success, highlighting factors like VO2 max, terrain adaptability, and muscle endurance. These insights could reshape training for trail runners worldwide.
Browsing: endurance training
A new study published in Frontiers reveals how elite endurance athletes adjust their training intensity distribution across different season phases, optimizing performance by balancing low, moderate, and high-intensity workouts.
The 50 kilometres race walk remains a pinnacle event in athletics, showcasing endurance and technique. WorldAthletics.org highlights recent races, records, and athlete profiles, marking its significance on the global stage.
At a major marathon, the walk-run method proved unexpectedly effective, boosting endurance and improving finish times. Runners reported less fatigue, challenging traditional continuous running strategies.
Ultrarunner David Roche credits rigorous heat training for his win at the scorching Javelina 100. “We scienced this problem so hard,” he said, highlighting the key role of preparation in extreme conditions.
Salomon and Mental Athletic team up in a new feature by Collater.al Magazine, exploring the rising trend of trail running. The article highlights gear, mindset, and training tips for outdoor endurance enthusiasts.
A recent study on ResearchGate outlines a weekly training plan for six race walking athletes, detailing tailored sessions to optimize endurance and technique. The research offers valuable insights for coaches and competitors alike.
UltraRunning Aug/Sep 2025 issue features in-depth race previews, training tips, and athlete interviews. Highlights include the latest gear reviews and insights into the growing global ultra running community.
In just one year, a former non-runner transformed into an ultra-marathoner, conquering 300km across challenging terrains. This inspiring journey highlights determination and the power of human endurance.
Ultramarathon coaches are transforming the sport by tailoring training plans, emphasizing mental resilience, and leveraging data analytics. Their impact is driving faster finishes and safer, smarter racing.