Want to tackle a trail ultramarathon? Runner’s World breaks down essential training tips, gear advice, and mental strategies to help you conquer the challenge-and discover why the sport is rapidly gaining trailblazing fans.
Browsing: endurance training
A new study in Frontiers reveals that swimming-specific repeated-sprint training in hypoxia improves performance and endurance in swimmers, highlighting innovative strategies for competitive edge in aquatic sports.
Ultrarunners are redefining endurance by focusing on durability-balancing training, recovery, and nutrition to withstand extreme distances. RUN | Powered by Outside explores strategies boosting longevity in the sport.