New research reveals a surprising link between oral health and endurance performance. Poor dental hygiene can impair VO2max and trail running results, highlighting why athletes should prioritize their teeth as much as training.
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Scottish Athletics hosts an online education session on January 28, diving into all aspects of trail running. Runners of all levels are invited to learn tips, techniques, and safety guidelines in this interactive event.
Trail Runner Magazine explores the science behind cross training, revealing how varied workouts boost trail-running fitness. Experts highlight benefits like injury prevention, endurance gains, and enhanced muscle balance for peak performance.
New research from the Sleep Foundation highlights the crucial role of sleep in boosting athletic performance and speeding recovery. Adequate rest enhances focus, endurance, and muscle repair, vital for athletes at all levels.
Scottish Athletics is hosting Hill Running Come and Try Days across Scotland, offering all ages a chance to experience the sport. These events provide expert guidance, trail routes, and a welcome for newcomers eager to explore hill running.
A new study finds that walking at a brisk pace delivers a calorie burn comparable to running, but with significantly less impact on joints. This makes it an effective, low-risk exercise option for all fitness levels.
A new BBC feature explores the science behind endurance running, suggesting some people may be genetically wired to run long distances. Experts reveal how evolution, physiology, and training shape our natural ability to run.
The International Society of Sports Nutrition has released a new position stand on sodium bicarbonate, highlighting its benefits in enhancing high-intensity exercise performance and recovery.
Red Bull continues to push the limits of trail running with its latest events, showcasing elite athletes tackling rugged terrains worldwide. The brand’s innovative approach boosts the sport’s global appeal and adrenaline-fueled excitement.
Brisbane City Council is boosting walkability and running routes across the city, enhancing safety and accessibility. New trails and upgrades aim to promote active lifestyles for residents and visitors alike.