A new BBC feature explores the science behind endurance running, suggesting some people may be genetically wired to run long distances. Experts reveal how evolution, physiology, and training shape our natural ability to run.
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The International Society of Sports Nutrition has released a new position stand on sodium bicarbonate, highlighting its benefits in enhancing high-intensity exercise performance and recovery.
Red Bull continues to push the limits of trail running with its latest events, showcasing elite athletes tackling rugged terrains worldwide. The brand’s innovative approach boosts the sport’s global appeal and adrenaline-fueled excitement.
Brisbane City Council is boosting walkability and running routes across the city, enhancing safety and accessibility. New trails and upgrades aim to promote active lifestyles for residents and visitors alike.
Discover the top runners to follow on Strava, featuring elite athletes and inspiring amateurs alike. Stay motivated by tracking their routes, stats, and training insights in real-time. Perfect for every running enthusiast.
Middle Tennessee has become a hub for CrossFit elites, with champions like Rich Froning and Tia-Clair Toomey making the region their home. Their presence highlights the area’s growing influence in the sport.
Vermonter Mirna Valerio, known as “the Mirnavator,” shares her journey in ultra-running, challenging body image stereotypes and promoting inclusivity in the sport. Her story inspires runners of all shapes and sizes.
Young runners hit the streets this weekend in a vibrant local race, showcasing emerging talent and community spirit. The event attracted hundreds, promoting health and sportsmanship among youth.
A recent ScienceDirect study highlights how dynamic warm-ups boost athletic performance and reduce injury risks. Experts emphasize their key role in preparing muscles and enhancing overall coordination for safer, more effective workouts.
The rise of the middle-age athlete is reshaping fitness norms. More adults in their 40s and 50s are embracing competitive sports and endurance challenges, highlighting a shift toward lifelong health and vitality.