A new systematic review on ScienceDirect breaks down how age, sex, athletic expertise, sport type, and season impact athletes’ sleep patterns, offering fresh insights into optimizing recovery and performance.
Browsing: gender differences
Are women better than men at long-distance running? TRI247 dives into the science and race data to uncover the truth once and for all. Our analysis reveals surprising insights into endurance and performance beyond gender.
New research explores whether women are naturally built for ultra-endurance sports, highlighting physiological advantages in stamina and recovery. Strava data reveals rising female participation in ultra-distance events worldwide.