High jumper Nicola Olyslagers credits her success to a personal ritual: jotting affirmations and goals in her “little book of gold.” Now, fellow athletes are adopting the practice, inspired by her rise to the top.
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High jumper Emma Collins takes a leap beyond the track, transforming her life and reigniting her passion for sport. Her inspiring journey highlights resilience and rediscovery. Read more on SMH.com.au.