A new multilevel meta-analysis in Frontiers reveals that repeated sprint training in hypoxia significantly boosts athletic performance, offering promising insights for athletes seeking enhanced speed and endurance.
Browsing: hypoxia training
A new study in Frontiers reveals that swimming-specific repeated-sprint training in hypoxia improves performance and endurance in swimmers, highlighting innovative strategies for competitive edge in aquatic sports.
International field hockey players boost performance with in-season repeated-sprint training in hypoxia, says a new Frontiers study. The approach enhances speed and endurance under competitive conditions.