Athletics News High Jumper Nicola Olyslagers’ ‘Little Book of Gold’ Sparks Inspiration for Athletes WorldwideBy Ava ThompsonMay 30, 2026 High jumper Nicola Olyslagers credits her success to a personal ritual: jotting affirmations and goals in her “little book of gold.” Now, fellow athletes are adopting the practice, inspired by her rise to the top.