A recent study on ResearchGate reveals that motivational self-talk significantly boosts endurance and mental resilience in ultramarathon runners, offering a simple yet powerful tool for peak athletic performance.
Browsing: mental toughness
Courtney Dauwalter, ultrarunning sensation, redefines endurance in the “pain cave,” pushing limits where conventional rules dissolve. Her feats challenge perceptions of human resilience and redefine competitive boundaries.