Runners seeking to boost endurance and recovery should consider adding energy-dense foods to their diet. Runner’s World highlights six nutrient-packed options that provide lasting fuel for peak performance.
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UChicago Medicine highlights that young athletes should fuel up with complex carbs and lean protein before games, and replenish with protein and hydration afterward to boost recovery and performance.
A new study in Frontiers reveals the dietary strategies of ultra-endurance runners preparing for and competing in 24-hour continuous events, highlighting the crucial role of nutrition in sustaining energy and performance.