Race walking, an Olympic sport known for its brisk pace and low impact, offers a perfect fitness option for fiftysomethings. It boosts cardiovascular health and joint mobility, making it ideal for active aging.
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Race walking, a fast-paced Olympic sport, demands athletes maintain contact with the ground and a straightened leading leg. Known for its unique technique, it tests endurance, speed, and discipline on the track.
Yes, race walking is an Olympic sport known for its unique technique requiring one foot to stay in contact with the ground at all times. Athletes face judges who ensure compliance, making it a test of both endurance and form.