Trail Runner Magazine highlights four science-driven lessons on downhill running, revealing how biomechanics, muscle engagement, and pacing strategies can enhance performance and reduce injury risk for trail runners.
Browsing: running technique
New research reveals that sprinting speed hinges on longer strides and faster steps. Athletes focusing on both can significantly boost performance, challenging traditional training methods in track and field.
A new narrative review on ResearchGate explores the biomechanics of the track and field sprint start, highlighting key factors that influence explosive power and performance in elite sprinters.
Carioca Crash Course: Athletics edition – Part 2 on olympic.ca offers an engaging deep dive into Rio’s iconic track and field events, spotlighting athletes’ journeys and Olympic highlights from the 2016 Games.