New research reveals that sprinting speed hinges on longer strides and faster steps. Athletes focusing on both can significantly boost performance, challenging traditional training methods in track and field.
Browsing: running technique
A new narrative review on ResearchGate explores the biomechanics of the track and field sprint start, highlighting key factors that influence explosive power and performance in elite sprinters.
Carioca Crash Course: Athletics edition – Part 2 on olympic.ca offers an engaging deep dive into Rio’s iconic track and field events, spotlighting athletes’ journeys and Olympic highlights from the 2016 Games.