A new study reveals how menstrual cycle phases impact athletic performance in female trail runners. Findings suggest tailored training could optimize results and reduce injury risk, highlighting the need for personalized fitness plans.
Browsing: running
Runners seeking to boost endurance and recovery should consider adding energy-dense foods to their diet. Runner’s World highlights six nutrient-packed options that provide lasting fuel for peak performance.
In just one year, a former non-runner transformed into an ultra-marathoner, conquering 300km across challenging terrains. This inspiring journey highlights determination and the power of human endurance.
Elite runners are rapidly shifting sponsors amid fierce industry competition and evolving athlete-brand partnerships. This wave of changes signals a new era in the running world’s marketing and sponsorship landscape.
Hofstra University Athletics has released the 2024-25 men’s cross country and track schedule, featuring key meets and conferences. The Pride aims to build on last season’s momentum with a competitive lineup ahead.
Rave Twink, known as the vibrant gay party boy, is making waves in the running community by competing in distance races. His unique blend of energy and endurance is challenging stereotypes in the sport.
New insights reveal that ‘buns’ workouts, once considered elite training, can boost runners’ confidence and performance. Runner’s World highlights how these exercises are accessible and beneficial for all levels.
At 72, runner John Smith smashed his second world record, defying age and expectations. His remarkable achievement, dubbed “Don’t let the old man in,” inspires older athletes worldwide to push their limits.
In “Sprinting Toward Running’s Red Carpet” (2023), The New York Times explores the surge of elite athletes redefining sprinting, blending speed with style as the sport gains unprecedented global attention and prestige.
A new Frontiers study compares quality and specialization in distance varieties between swimmers and runners, revealing key differences in training approaches and performance outcomes in sprint and endurance events.