A leading sports nutritionist reveals the top three issues plaguing trail runners: inadequate fueling, poor hydration, and nutrient timing errors. Addressing these can boost endurance and performance on rugged terrains.
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Runners often debate whether gummy bears or energy chews provide better fuel on the trail. Outside Magazine explores their sugar content, digestion speed, and overall performance impact to help athletes make informed choices.
UChicago Medicine highlights that young athletes should fuel up with complex carbs and lean protein before games, and replenish with protein and hydration afterward to boost recovery and performance.
A new study in Frontiers reveals the dietary strategies of ultra-endurance runners preparing for and competing in 24-hour continuous events, highlighting the crucial role of nutrition in sustaining energy and performance.