Runners often debate whether gummy bears or energy chews provide better fuel on the trail. Outside Magazine explores their sugar content, digestion speed, and overall performance impact to help athletes make informed choices.
Browsing: sports nutrition
UChicago Medicine highlights that young athletes should fuel up with complex carbs and lean protein before games, and replenish with protein and hydration afterward to boost recovery and performance.
A new study in Frontiers reveals the dietary strategies of ultra-endurance runners preparing for and competing in 24-hour continuous events, highlighting the crucial role of nutrition in sustaining energy and performance.