A new cross-sectional study published in Frontiers highlights the heightened risk of eating disorders among ultra-endurance athletes, linking increased training volume to disordered eating behaviors.
Browsing: sports psychology
A recent study on ResearchGate reveals that motivational self-talk significantly boosts endurance and mental resilience in ultramarathon runners, offering a simple yet powerful tool for peak athletic performance.
A new study reveals that while striving for improvement boosts athletes’ performance, perfectionism can harm their mental health and endurance. The findings highlight a balanced approach as key for trail runners.