A recent study on ResearchGate reveals strong links between horizontal jump kinematics and sprint performance in female sprinters and team sport athletes, highlighting key biomechanical factors that boost speed and power.
Browsing: sprint performance
A new systematic review on ResearchGate reveals that strength training significantly enhances repeated sprint ability in team sports players, boosting performance and endurance during high-intensity play.
A new systematic review and meta-analysis on ResearchGate reveals that complex training significantly enhances sprint, jump, and change of direction abilities in soccer players, promising improved on-field performance.