Brett Hawke is redefining swimming’s future with innovative training techniques and a relentless focus on sprint performance. His impact is shaping a new generation of athletes one race at a time.
Browsing: sprint training
Athletes in Boston are training for beach sprints, a fast-growing event combining sprinting and sand running. The new challenge tests speed, power, and agility on the shore, gaining traction in local competitions.
A new study on ResearchGate reveals that repeated sprint training significantly enhances both anaerobic and aerobic fitness in basketball players, boosting their overall performance on the court.
Carioca Crash Course: Athletics edition – Part 2 on olympic.ca offers an engaging deep dive into Rio’s iconic track and field events, spotlighting athletes’ journeys and Olympic highlights from the 2016 Games.