A recent study in The Sport Journal reveals NCAA Division I athletes view strength training as vital to performance and injury prevention, highlighting its growing importance across collegiate sports programs.
Browsing: Strength training
The rise of the middle-age athlete is reshaping fitness norms. More adults in their 40s and 50s are embracing competitive sports and endurance challenges, highlighting a shift toward lifelong health and vitality.
A new systematic review on ResearchGate reveals that strength training significantly enhances repeated sprint ability in team sports players, boosting performance and endurance during high-intensity play.