A new study published in BMC Musculoskeletal Disorders reveals that biomechanical features of drop vertical jumps vary significantly across different sports, highlighting the need for tailored training and injury prevention strategies.
Browsing: vertical jump
A new meta-analysis on ScienceDirect.com reveals that plyometric jump training significantly boosts basketball players’ physical fitness, enhancing strength, speed, and agility critical for peak on-court performance.
A new study from Frontiers explores key factors influencing jump heights in two-foot running jumps, comparing performances with and without a basketball. Findings highlight how added weight and coordination impact vertical leap metrics.