Trail running isn’t just about nonstop speed; walking plays a crucial role, experts say. Embracing walking boosts endurance, reduces injury, and enhances the trail experience, making it a vital-and awesome-part of the sport.
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A new study finds that walking at a brisk pace delivers a calorie burn comparable to running, but with significantly less impact on joints. This makes it an effective, low-risk exercise option for all fitness levels.
In the late 19th century, professional walking captivated American audiences as one of the nation’s earliest spectator sports. Known as pedestrianism, it drew huge crowds and lucrative bets before fading into obscurity.