A recent study on ResearchGate outlines a weekly training plan for six race walking athletes, detailing tailored sessions to optimize endurance and technique. The research offers valuable insights for coaches and competitors alike.
Browsing: endurance training
UltraRunning Aug/Sep 2025 issue features in-depth race previews, training tips, and athlete interviews. Highlights include the latest gear reviews and insights into the growing global ultra running community.
In just one year, a former non-runner transformed into an ultra-marathoner, conquering 300km across challenging terrains. This inspiring journey highlights determination and the power of human endurance.
Ultramarathon coaches are transforming the sport by tailoring training plans, emphasizing mental resilience, and leveraging data analytics. Their impact is driving faster finishes and safer, smarter racing.
Want to tackle a trail ultramarathon? Runner’s World breaks down essential training tips, gear advice, and mental strategies to help you conquer the challenge-and discover why the sport is rapidly gaining trailblazing fans.
A new study in Frontiers reveals that swimming-specific repeated-sprint training in hypoxia improves performance and endurance in swimmers, highlighting innovative strategies for competitive edge in aquatic sports.
Ultrarunners are redefining endurance by focusing on durability-balancing training, recovery, and nutrition to withstand extreme distances. RUN | Powered by Outside explores strategies boosting longevity in the sport.