Ultra-endurance athletes consume staggering amounts of calories to fuel their grueling training and races. Discover how their daily intake can surpass what most people eat in weeks in this eye-opening Yahoo Sports report.
Browsing: sports nutrition
Trail Runner Magazine unveils “The Runner’s Complete Guide To Electrolytes,” exploring how these vital minerals prevent cramps, boost endurance, and aid recovery for trail athletes. A must-read for optimal performance on rugged terrain.
The Runner’s World Sports Nutrition Awards 2026 spotlight the year’s top sports nutrition products, celebrating innovation and quality. Industry leaders and athletes unite to recognize the best in fueling peak performance.
A sports dietitian breaks down the best high-carb drink mixes to fuel endurance and recovery. Discover expert tips on maximizing performance with balanced hydration in this RUN feature, powered by Outside.
A new study in Nature compares carbohydrate intake and continuous glucose monitoring to assess their impact on ultramarathon performance, revealing key insights into fueling strategies for endurance athletes.
A new study in The Sport Journal reveals that caffeine consumption significantly boosts sprint-distance performance in Division II collegiate swimmers, highlighting its potential as a legal performance enhancer in competitive swimming.
A leading sports nutritionist reveals the top three issues plaguing trail runners: inadequate fueling, poor hydration, and nutrient timing errors. Addressing these can boost endurance and performance on rugged terrains.
Runners often debate whether gummy bears or energy chews provide better fuel on the trail. Outside Magazine explores their sugar content, digestion speed, and overall performance impact to help athletes make informed choices.
UChicago Medicine highlights that young athletes should fuel up with complex carbs and lean protein before games, and replenish with protein and hydration afterward to boost recovery and performance.
A new study in Frontiers reveals the dietary strategies of ultra-endurance runners preparing for and competing in 24-hour continuous events, highlighting the crucial role of nutrition in sustaining energy and performance.